Sunday, January 9, 2011

RECIPE: Blue Hake Fish in Tarragon

Blue Hake Fish in Tarragon
(AKA New Zealand Hoki)

4 Blue Hake filets
1/4 cup white cooking wine
1 tsp tarragon
1/2 tsp salt
1/2 tsp pepper
1/2 tsp garlic powder
1/2 tsp 0nion powder
1/2 cup breadcrumbs
1/2 cup parmesan cheese
1/2 tsp paprika
4 Tbsp butter

Preheat oven to 400 degrees. Coat 9x12 baking dish with non-stick cooking spray. Rinse off Blue Hake Filets in cool water and pat dry, then place into baking dish at least one inch apart. Pour white wine evenly over top of fish. Mix together tarragon, salt, pepper, garlic powder and onion powder. In this order, sprinkle spice mixture, breadcrumbs, parmesan, then paprika over the fish. Lay small dabs of butter evenly over the fish. Bake for 20-30 minutes until fish flakes easily. Serve with lemon juice or sauce mixture from baking dish.

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